Product Description
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
About the Author
Thich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.
Product details
Publisher : Beacon Press; 1st edition (May 1, 1999)
Language : English
Paperback : 140 pages
ISBN-10 : 0807012394
ISBN-13 : 978-0807012390
Item Weight : 7.2 ounces
Dimensions : 5.4 x 0.5 x 8 inches