Product Description
The Happiness Workout: Learn how to optimise confidence, creativity and your brain!
Discover how to practice and access happiness at any time.
When were you last truly happy? How did “happy” feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
About the Author
Noa Belling holds a master’s degree in somatic psychology through Naropa University, the birthplace of the modern mindfulness movement. She has taught applied somatic psychology for over a decade, and runs a private psychotherapy practice. For this book, Noa writes from her experience as a former professional ballet dancer. Dance regularly filled her with joy while strengthening, stretching, and grounding her body in ways that supported her resilience and topped up her happiness through life's ups and downs. Noa lives in Cape Town, South Africa. Learn more at https://www.noabelling.com.
Product details
Publisher : Rockpool Publishing; 1st edition (March 1, 2021)
Language : English
Paperback : 224 pages
ISBN-10 : 1925924440
ISBN-13 : 978-1925924442
Item Weight : 14.4 ounces
Dimensions : 7.1 x 0.5 x 9.1 inches